Lemon Water For Fat Burning + Recipes
Did you know that drinking lemon water first thing in the morning can help stabilize your blood sugar levels - when we get spikes in our blood sugar it leads to belly fat. By controlling blood sugar levels our fat cells can shrink.
How To Make Lemon Water
Beware of shop bought lemon water as it may contain sugar/additives etc.
It's SO simple to make your own, here's how I do it.
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Buy bottled still water.
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Don't refrigerate it as this works best if the water is warm, certainly not chilled.
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Pour 12oz into a glass.
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Take a fresh lemon and slice in half.
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Squeeze the juice into a bowl and add a tablespoon to the glass of water. Stir.
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Add a straw to protect your teeth and sip/drink.
Most people see some results after about 2 weeks. Drinking lemon water is good for your health so it's something I always do regardless of my weight.
I've put another lemon water recipe below for anyone who wants faster results.
Lemon Water with
Apple Cider Vinegar
We are all different so this recipe may suit you better than the plain lemon water recipe- or the plain one may be best. Personally I prefer the plain lemon water, and my tummy prefers it too.
Here's how to make it:
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Pour 12oz of bottle still water into a glass.
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Take a fresh lemon and slice in half.
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Squeeze the juice into a bowl and add a tablespoon to the glass of water.
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Add 1 tablespoon of apple cider vinegar
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Stir
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Add a straw to protect your teeth and sip/drink.